Amidst the Covid-19 pandemic, we are experiencing a time of great shifting. Most of the time, people approach life somewhat on automatic pilot, trusting that our familiar routines and expectations will be in place. Now, many of us are approaching life one day at a time, not knowing quite what to expect. We are experiencing such a rare time; so many of us are consciously aware that we do not know what to expect. We know that we don’t know what our social environments will be like in a month, six months, or a year. We know that we don’t know how long we’ll be laying low or how long it will be before we feel safe getting out. In the northern hemisphere, we know that we don’t know if the infections and deaths will spike as people return to public spaces. Or, instead, if Covid-19 will be among the viruses that are much less virulent in hotter months. People are working out how to safely restart the economy. Everything and everyone is in flux. Even though life always changes, now is a time when we are more keenly aware of that reality. When we talk about how we are doing, we are more deeply aware that we are speaking in the present, unable to know for sure what will be even in the near future.
In this time of unexpectedness, from my perspective, it is essential to have patience with yourself and with others, acting with a willingness to create space without trying to “fix” yourself or other people. We all respond differently to stress. I’ve noticed that this is a particularly important time to let go of feeling like you need to get other people to agree with you. The only thing you can say right now is that, yes, the whole world is shifting. The world as a whole is in flux.
I do notice an invitation inherent in these unusual times. In this transition, can you take your time, noticing what is beautiful right now? Can you notice which changes are deeply valuable and welcome? What changes are beneficial? How might you live your life differently, seeing how this big shut down has impacted the world – how it’s impacted mental health, community, and nature? Can you see beauty arising in this time of great mystery? Can you live your life from your truth, wisely and compassionately, making space for those acting reactively in this challenging time? Can you see the beauty – the opportunity – inherent in these challenges? This time is as rich as any time. Perhaps, more so, because of its stark contrast to “normal.” This worldwide challenge presents a profoundly bold invitation for reflection, revision, and creation. Can you sense the possibilities aligned with your deepest wishes for a more just, wise, compassionate way of being?
There are some social causes that I feel are especially important for me to support – issues that have been highlighted by the current stressors. Even so, I’ve found it essential to cultivate my own sense of peace, equanimity, compassion, and joy before (and while!) focusing on larger projects. Just as, on airplanes, you’re warned to secure your own oxygen mask before helping others, I’ve found that it’s been vital to maintain a strong meditation and mindfulness practice in order to be properly available to serve on a larger scale. In addition, consciously appreciating possibilities (at personal and societal levels) is an essential way to help secure your own metaphorical oxygen mask.
I hope you are well and stay well!
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